Weigh In record (no journal entry) for 02 April 2019
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175.5 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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3674 kcal
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Fat: 97.46g | Prot: 323.22g | Carb: 373.91g.
Breakfast: Tesco Skimmed Milk, Green Sweet Pepper, Waitrose Essential Plum Tomatoes, Cucumber (with Peel), Lidl Cottage Cheese Low Fat, Quaker Oat So Simple Original, PhD Diet Whey, Aldi Large Free Range Eggs, Sainsbury's Baked Beans Reduced Sugar & Salt, Sainsbury's Banana, Warburtons Wholemeal Bread (Small), Chicken Breast (Skin Not Eaten). Lunch: Avocados, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes. Dinner: Aldi Garden Salad, Tesco Mixed Leaf Salad, Tesco Rocket Salad, Yellow Sweet Peppers, PhD Diet Whey, Lidl Chicken Tikka Breast Slices, Tesco Cucumber, Tomatoes, PhD Diet Whey. Snacks/Other: Lidl Mixed Nuts, Granny Smith Apples, Gala Apples, Beck's Blue Alcohol Free. more...
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losing 6.2 lb a week
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