Weigh In record (no journal entry) for 02 April 2019
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210.5 lb
Lost so far: 27.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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534 kcal
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Fat: 13.79g | Prot: 66.15g | Carb: 37.45g.
Breakfast: Melão Amarelo, Ovo de Codorna, Abacates. Lunch: Sadia Filé de Peito, Hortifruti Repolho Branco Cru. Dinner: Pamplona Alcatra Temperada, Hortifruti Repolho Branco Cru. more...
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losing 1.5 lb a week
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eduardo9999's weight history
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