Weigh In record (no journal entry) for 01 April 2019
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195.3 lb
Lost so far: 23.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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950 kcal
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Fat: 33.97g | Prot: 76.43g | Carb: 86.67g.
Breakfast: Ovo Mexido, Panco Pão de Forma 100% Integral Zero, Café com Leite e Açúcar. Lunch: Maçã, Bem Brasil Batata Frita Congelada, Arroz com Legumes, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Snacks/Other: Hellmann's Maionese, Carne do Peito de Frango, Panco Pão de Forma 100% Integral Zero, Black Skull Whey 3HD, Tirol Leite Desnatado. more...
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losing 0.2 lb a week
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