Weigh In record (no journal entry) for 01 April 2019
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123.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1324 kcal
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Fat: 24.77g | Prot: 137.43g | Carb: 154.81g.
Breakfast: Organic Frozen Chopped Spinach, Bone Broth Protein, 365 Organic Coconut Milk. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Tangerines (Mandarin Oranges), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: White Rice (Long-Grain, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Cauliflower, 365 Organic Coconut Milk. Snacks/Other: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. more...
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losing 1.4 lb a week
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