Weigh In record (no journal entry) for 01 April 2019
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202.0 lb
Lost so far: 21.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1949 kcal
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Fat: 58.05g | Prot: 116.09g | Carb: 237.34g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Tesco Healthy Living Spaghetti Bolognese, Tea with Skimmed Milk, Morrisons Mini Savoury Eggs, Tesco Skimmed Milk, Bulk Powders Pure Whey Protein Chocolate Peanut, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Tesco Skimmed Milk, Nestle Smarties. more...
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2367 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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