Weigh In record (no journal entry) for 01 April 2019
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150.8 lb
Lost so far: 17.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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801 kcal
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Fat: 26.79g | Prot: 32.02g | Carb: 102.56g.
Breakfast: High Protein Meal Replacement or Supplement with Soy. Dinner: KOO Beetroot Salad, McCain Mixed Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Potato. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt. more...
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losing 0.8 lb a week
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