Weigh In record (no journal entry) for 31 March 2019
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1390 kcal
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Fat: 50.80g | Prot: 57.96g | Carb: 176.49g.
Breakfast: Applesauce Unsweetened, Coffee, Against the Grain Gluten Free Rolls. Lunch: Green Burrito Cheese Quesadilla, Broccoli, Grape Juice. Dinner: Mixed Salad Greens, Thousand Island Dressing, Beef and Noodles (Mixture). Snacks/Other: Tangerines (Mandarin Oranges) , Iced Coffee, Irene's Apricot Hamentashen. more...
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losing 3.5 lb a week
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