keblu's Journal, 30 March 2019

147.5 lb Lost so far: 6.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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870 kcal

Fat: 31.96g | Prot: 26.05g | Carb: 115.50g.   Breakfast: Ofterdinger Käsesalat, Milbona Gouda Jung, Aldi Vollkorntoast (25g). Lunch: Miracel Whip Balance, Gut & Günstig Backofen Frites, Basmati-Reis (Gekocht), Ja! Bockwürstchen, Gemüsesuppe (Konserviert, Kondensiert). Snacks/Other: Haribo Sali-Kritz. more...

1777 kcal

Activities & Exercise: Ironing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...