Weigh In record (no journal entry) for 29 March 2019
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271.5 lb
Lost so far: 32.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1247 kcal
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Fat: 54.17g | Prot: 59.42g | Carb: 143.80g.
Breakfast: Butter, Plain Pancakes, Pork Sausage Patty or Link. Lunch: Castle Wood Reserve Thinly Shaved Black Forest Ham, Parmesan Cheese (Grated), Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tortilla Corn Chips, Great Value Canned Tuna, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orange, Adams No-Stir Creamy Peanut Butter, Fuji Apples, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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3582 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 20 minutes, Sexual Activity - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 21.0 lb a week
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