Weigh In record (no journal entry) for 29 March 2019
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174.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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3252 kcal
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Fat: 107.15g | Prot: 324.86g | Carb: 245.74g.
Breakfast: Raspberries, Sainsbury's Banana, PhD Diet Whey, Quaker Oat So Simple Original. Lunch: Asda Avocado, Tesco Rocket Salad, Tomatoes, Tesco Sea Bream Fillets, Cucumber (with Peel), Tesco Medium Eggs, Tesco Broccoli Florets, Sainsbury's Baked Beans Reduced Sugar & Salt, Yellow Sweet Peppers, PhD Diet Whey, Lidl Cottage Cheese Low Fat, Lidl Chicken Tikka Breast Slices, Cucumber (with Peel). Dinner: Sainsbury's Scottish Smoked Salmon, Sainsbury's Skimmed-Milk, PhD Diet Whey, Tesco Beetroot, Tesco Cucumber, Tomatoes, Tesco Mixed Leaf Salad, Tesco Cucumber, Sainsbury's Skimmed-Milk. Snacks/Other: Tesco Pink Lady Apples, Tesco Pink Lady Apples, Beck's Blue Alcohol Free. more...
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gaining 0.4 lb a week
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