Weigh In record (no journal entry) for 27 March 2019
|
126.6 lb
Lost so far: 3.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
1187 kcal
|
Fat: 24.87g | Prot: 133.35g | Carb: 124.15g.
Breakfast: 365 Organic Coconut Milk, Organic Frozen Chopped Spinach, Bone Broth Protein. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Organic Boneless Skinless Chicken Breasts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Tangerines (Mandarin Oranges), Brussels Sprouts. Dinner: 365 Organic Coconut Milk, Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. Snacks/Other: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana2294's weight history
|