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keblu
Journal
27 Mar 19
keblu's Journal, 27 March 2019
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Weigh In record (no journal entry) for 27 March 2019
148.6 lb
Lost so far:
5.3 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2019:
803 kcal
Fat: 40.61g | Prot: 34.62g | Carb: 70.78g.
Lunch:
Gut & Günstig Delikatess Schinken Bockwürstchen, Erasco Serbischer Bohnen-Eintopf.
Dinner:
Lidl Gemischter Salat mit Dressing.
Snacks/Other:
Haribo Sali-Kritz, Nestle Quality Street.
more...
1868 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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