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Amandajc59
Journal
10 Nov 12
Amandajc59's Journal, 10 November 2012
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Weigh In record (no journal entry) for 10 November 2012
160.2 lb
Lost so far:
18.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2012:
1940 kcal
Fat: 66.26g | Prot: 52.40g | Carb: 154.55g.
Lunch:
Asparagus Soup in a Cup.
Dinner:
Cooked Green Cabbage (Fat Added in Cooking), White Rice, Chicken Curry.
Snacks/Other:
Gin, Peanut Butter Biscuits (Soft Type), Crisps, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk).
more...
2002 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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