Weigh In record (no journal entry) for 25 March 2019
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156.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2238 kcal
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Fat: 84.32g | Prot: 124.84g | Carb: 231.38g.
Breakfast: Ditsch XL-Schinkenbrezel, Kaffee mit Milch, Thoks Apfelkuchen, Nordsee Matjesfilets. Lunch: Freshona Festtagsgemüse. Dinner: Qi2 Woman Protein Drink Vanille, Gastro Sahnekörbchen Aprikose-Mango, Schokolade, Genuss Plus Chia-Samen, Beavita Mango Lassi, My Muesli Schoko-Müsli. Snacks/Other: Nu3 Beef Jerky Pepper, Corny Nussvoll Dreierlei Nuss & Karamell, My Muesli Superfruit Riegel. more...
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2115 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 3.1 lb a week
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