Weigh In record (no journal entry) for 23 March 2019
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141.1 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1134 kcal
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Fat: 66.93g | Prot: 93.58g | Carb: 33.40g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Tirol Queijo Mussarela Fatiado, Ovo. Snacks/Other: Lacta Amaro Crocante de Coco 40% Cacau, Carne do Peito de Frango (Assado, Cozido), Quero Maionese. more...
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losing 12.3 lb a week
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vilani salviano's weight history
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