Weigh In record (no journal entry) for 21 March 2019
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224.7 lb
Lost so far: 39.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1513 kcal
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Fat: 41.93g | Prot: 71.63g | Carb: 206.57g.
Breakfast: Edeka Himbeeren Tiefgefroren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), K-Bio Agavendicksaft, Butter, Nektarinen, Gut & Günstig Bierschinken, Eiweißbrot. Lunch: Schwarmstedter Lieblings-Puffer. Dinner: K-Classic Cashews Pikant, Brokkoli, Champignons, Reis (Gekocht), Hähnchengeschnetzeltes. more...
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2884 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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