Weigh In record (no journal entry) for 20 March 2019
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176.4 lb
Lost so far: 26.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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817 kcal
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Fat: 46.28g | Prot: 57.95g | Carb: 39.68g.
Breakfast: Trio Nuts Chocolate. Lunch: Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Seara Linguiça Toscana, Ovo. Dinner: AdeS Leite de Soja Original, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate. Snacks/Other: Max Muscles Pasta de Amendoim com Whey Protein, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 1.5 lb a week
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