Weigh In record (no journal entry) for 20 March 2019
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155.0 lb
Lost so far: 17.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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996 kcal
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Fat: 58.17g | Prot: 80.03g | Carb: 40.67g.
Breakfast: Café. Lunch: Couve Manteiga Crua, Brócolis, Bisteca de Porco Grelhada, Batata Doce, Caldo de Feijão. Dinner: Natural da Vaca Queijo Ralado, Ovo Frito sem Gordura, Pão Low Carb, Pasta de Amendoim, Torta de Frango Low Carb, Café. Snacks/Other: Melão. more...
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losing 0.9 lb a week
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