|
It's a start
|
182.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
578 kcal
|
Fat: 19.67g | Prot: 32.87g | Carb: 68.54g.
Breakfast: PnP Smoked Viennas, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Niknaks Spicy Tomato. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindy1888's weight history
|