Weigh In record (no journal entry) for 19 March 2019
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111.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1323 kcal
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Fat: 58.93g | Prot: 39.75g | Carb: 160.80g.
Breakfast: Against the Grain Gluten Free Baguette, Fried Egg, Maple Syrup, Tea (Brewed). Lunch: Great Value Broccoli & Cauliflower, Ledo Pizza Gluten Free Pizza, Macaroni or Noodles with Cheese. Snacks/Other: Winchell's Hot Cocoa (12 oz), Coffee with Sugar. more...
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losing 10.5 lb a week
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