Weigh In record (no journal entry) for 19 March 2019
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152.3 lb
Lost so far: 15.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1319 kcal
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Fat: 51.77g | Prot: 101.72g | Carb: 117.19g.
Breakfast: High Protein Meal Replacement or Supplement with Soy. Lunch: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled), Nectarines. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nectarines, Oil Popped White Popcorn, Ola Paddle Pop Raspberry & Pineapple. more...
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losing 1.5 lb a week
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