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razor123ray
Journal
18 Mar 19
razor123ray's Journal, 18 March 2019
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Still working off the beer from Saturday
192.2 lb
Lost so far:
48.5 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2019:
715 kcal
Fat: 13.40g | Prot: 25.40g | Carb: 116.90g.
Breakfast:
Quaker Oat So Simple Golden Syrup (36g).
Lunch:
Quaker Oat So Simple Golden Syrup (36g).
Dinner:
Sainsbury's Chicken Curry with Rice.
more...
167 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 0.9 lb a week
8 Supporters
Support
Comments
You'll do it, stay strong 👍
18 Mar 19 by member:
MarnieW
I’m like you i don’t give up reaching my goal is just the beginning i’m out this coming Saturday as well my mates birthday not a problem just part of the journey
18 Mar 19 by member:
razor123ray
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razor123ray's weight history
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