Bropa's Journal, 16 March 2019

201.8 lb Lost so far: 38.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 96.37g | Prot: 171.77g | Carb: 177.41g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Kirkland Signature Almonds, Egg, So Delicious Coconut Milk, Mushrooms, Spinach, Bob's Red Mill Rolled Oats, Progressive Omegessential, Sweet Onions, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Safies Home Style Sweet Pickled Beets, Asparagus , Quinoa (Cooked), Atlantic Salmon (Farmed). Dinner: Asparagus , Fried Potatoes, Beef Ribs (Small End, Trimmed to 1/8" Fat) . Snacks/Other: Bananas, Cucumber (with Peel), Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Cauliflower, Gala Apples, So Delicious Coconut Milk, Hidden Valley Light Ranch Dressing, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. more...

2580 kcal

Activities & Exercise: Motorbike Riding - 30 minutes, Driving - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, VR (Virtual Reality) Gaming - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...