Weigh In record (no journal entry) for 13 March 2019
|
147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
872 kcal
|
Fat: 69.50g | Prot: 37.94g | Carb: 24.08g.
Breakfast: Morangos, Ducoco Coco Ralado Seco sem Açúcar, Ducoco Leite de Coco, Itambé Creme de Leite Leve. Lunch: Feel Good Chá Verde com Laranja e Gengibre, Cenouras, Abobrinha, Philadelphia Cream Cheese Original, Catupiry Requeijão Cremoso Sabor Cheddar, Picanha. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMalv's weight history
|