Weigh In record (no journal entry) for 13 March 2019
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149.5 lb
Lost so far: 14.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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910 kcal
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Fat: 31.00g | Prot: 26.50g | Carb: 132.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal, International Delight French Vanilla Coffee Creamer. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Kraft Miracle Whip Light Dressing, Sara Lee Butter Bread. Snacks/Other: Great Value Tropical Trail Mix. more...
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losing 0.9 lb a week
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