Weigh In record (no journal entry) for 13 March 2019
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1054 kcal
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Fat: 41.38g | Prot: 66.03g | Carb: 109.30g.
Breakfast: Selection Beurre Salé, Tomates Raisins, Beurre d'Amande, Boulangerie St-Méthode Pain Multi-Céréales, Banane, Oeuf à la Coque, Lait avec 1% de Matières Grasses. Lunch: Crevettes, Épinard, Poivrons Rouges Doux, Salade de Laitue avec Des Légumes Assortis, Tomates, P'tit Québec Mozzarella, M'Lord Coeurs de Palmier, Artichaut Cuit (en Conserve), Activia Yogourt, Oranges. Dinner: Lait avec 1% de Matières Grasses, Bleuets Congelés, Bœuf, St-Hubert Soupe aux Légumes. more...
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2736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Desk Work - 6 hours, Shoveling Snow - 14 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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