Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jon Grant
Journal
11 Mar 19
Jon Grant's Journal, 11 March 2019
Jon Grant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2019
168.7 lb
Lost so far:
41.1 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2019:
334 kcal
Fat: 10.40g | Prot: 5.04g | Carb: 55.61g.
Breakfast:
Coffee.
Dinner:
Banana Bread (with Margarine).
Snacks/Other:
Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Mentos Blast Chewing Gum, Canderel Stick, Espresso Coffee.
more...
2197 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jon Grant's weight history
view complete history