Weigh In record (no journal entry) for 09 March 2019
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134.9 lb
Lost so far: 70.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1413 kcal
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Fat: 47.90g | Prot: 76.45g | Carb: 173.09g.
Breakfast: Dinkelbrot, Kaffee mit Milch und Zucker, Banane, Gut Langenhof Putenrohschinken, Käse. Lunch: Kartoffelgratin, Gut & Günstig Hänchenbrustfilet, Käse, Butter, Dinkelbrot, Gut Langenhof Putenrohschinken, Erdbeeren. Dinner: Fürstenklasse Nussstriezel. Snacks/Other: Desira Fettarmer Vanille Joghurt, Eridanous Käse-Schnecke. more...
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losing 0.9 lb a week
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