Weigh In record (no journal entry) for 09 March 2019
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138.2 lb
Lost so far: 8.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1449 kcal
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Fat: 64.76g | Prot: 50.09g | Carb: 164.46g.
Breakfast: Penne, Tesco Tomato & Basil Pasta Sauce, Watermelon , Alpro Oat Original, Black Tea. Lunch: Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Milka Peanut Caramel , Toasted White Bread , Bruschetta, Snackrite Cheese Puffs, Sainsbury's Sugar Snap Peas, Cathedral City Mature Cheddar Cheese, Tesco Houmous, Celery . Dinner: Ritz Salted Crackers, Cadbury Hot Chocolate Instant, Asda Whole Milk, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Barbecue Sauce (Bottled), Aldi Avocado , Meatless Vegetable Burger or Patty, White Bread . Snacks/Other: Tesco Custard Creams, Aldi Whole Milk, Bruschetta, Alpro Oat Original, Black Tea, Silver Spoon White Sugar. more...
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losing 0.5 lb a week
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