Weigh In record (no journal entry) for 09 March 2019
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156.7 lb
Lost so far: 16.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1098 kcal
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Fat: 65.48g | Prot: 80.54g | Carb: 45.01g.
Breakfast: Bolo de Banana e Aveia, Café, Zero-Cal Zero-Cal Sucralose. Lunch: Lacta Bis (7g), Frango Assado, Polenta Frita, Perdigão Linguiça Mista Churrasco, Queijo Parmesão (Ralado), Great Value Azeitona Verde com Caroço, Macarrão de Abobrinha. Dinner: Coca-Cola Coca-Cola Zero, Pizza Low Carb, Keep Light Pizza de Queijo Low Carb. Snacks/Other: Lowçucar Flan Chocolate . more...
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losing 1.5 lb a week
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