Weigh In record (no journal entry) for 29 October 2012
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2012:
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1611 kcal
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Fat: 93.96g | Prot: 165.29g | Carb: 20.94g.
Breakfast: Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: Chicken Salad, Oopsie Rolls with parmesan, garlic and herbs. Dinner: pork rinds, avocado. Snacks/Other: Beef Jerky IIII. more...
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losing 3.5 lb a week
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atriel2's weight history
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