Weigh In record (no journal entry) for 08 March 2019
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170.2 lb
Lost so far: 20.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1715 kcal
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Fat: 51.76g | Prot: 101.12g | Carb: 209.59g.
Breakfast: Tea with Semi-Skimmed Milk, Pick n Pay Slivered Almonds, PnP Fat Free Milk, Jungle Oats, Honey, Cinnamon, Dried Cranberries. Lunch: PnP Fat Free Milk, Future Life High Protein Smart Food. Dinner: Tomatoes, Rhodes Pineapple Rings, Tea with Semi-Skimmed Milk, Hamburger or Hotdog Rolls, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Tea with Semi-Skimmed Milk, Biogen Omega 3, Vital Low GI Muesli, PnP Live Well Fat Free Plain Yoghurt. more...
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losing 1.3 lb a week
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