Weigh In record (no journal entry) for 08 March 2019
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192.9 lb
Lost so far: 47.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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715 kcal
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Fat: 13.40g | Prot: 25.60g | Carb: 117.30g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Sainsbury's Chicken Curry with Rice. more...
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losing 6.2 lb a week
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razor123ray's weight history
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