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alicola
Journal
08 Jul 10
alicola's Journal, 08 July 2010
alicola's Profile
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Weigh In record (no journal entry) for 08 July 2010
137.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2010:
290 kcal
Fat: 9.00g | Prot: 11.00g | Carb: 39.00g.
Breakfast:
dunkin donuts veggie eggwhite flatbread.
more...
2369 kcal
Activities & Exercise:
Boxing - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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