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Auf ins Wochenende. 😁
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228.4 lb
Lost so far: 35.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2325 kcal
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Fat: 91.54g | Prot: 105.72g | Carb: 267.42g.
Breakfast: Gurke (mit Schale), Milbona Quark Magerstufe, Möhren, Haferflocken, Milch 1,5%, Bananen, Schneekoppe Leinsamen Geschrotet. Lunch: Obstsalat, Kürbissuppe, Gut & Günstig Weißkrautsalat, Milbona Quark Magerstufe, Gut & Günstig Bierschinken, Eiweißbrot. Dinner: Kartoffelsalat, Vapiano Pizza Prosciutto E Funghi, REWE Mediterraner Tomaten-Gurken-Salat, Rindergulasch. more...
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losing 4.6 lb a week
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