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razor123ray
Journal
07 Mar 19
razor123ray's Journal, 07 March 2019
razor123ray's Profile
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Weigh In record (no journal entry) for 07 March 2019
193.8 lb
Lost so far:
47.0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2019:
695 kcal
Fat: 9.10g | Prot: 33.50g | Carb: 114.80g.
Breakfast:
Quaker Oat So Simple Apple & Blueberry.
Lunch:
Quaker Oat So Simple Apple & Blueberry.
Dinner:
Tesco Sweet & Sour Chicken & Rice.
more...
721 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 1.0 lb a week
9 Supporters
Support
Comments
nice drop right there!
07 Mar 19 by member:
Yasmine15585
Was 88.4 weeks ago taken until now to get back Thanks for your support 👍
07 Mar 19 by member:
razor123ray
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razor123ray's weight history
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