Weigh In record (no journal entry) for 06 March 2019
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154.5 lb
Lost so far: 13.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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645 kcal
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Fat: 14.43g | Prot: 25.97g | Carb: 100.00g.
Snacks/Other: Nutriday Smooth Medium Fat Yoghurt, Woolworths Cottage Pie, Fruit Salad, Fuze Tea Red Fruits Flavoured Ice Tea, Fuze Tea Red Fruits Flavoured Ice Tea, Fuze Tea Red Fruits Flavoured Ice Tea, Fuze Tea Red Fruits Flavoured Ice Tea, Fuze Tea Red Fruits Flavoured Ice Tea. more...
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losing 0.6 lb a week
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