Weigh In record (no journal entry) for 05 March 2019
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111.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1567 kcal
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Fat: 63.16g | Prot: 75.51g | Carb: 145.30g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Red Table Wine , Greek Salad, Salmon. Dinner: Mixed Salad Greens, Thousand Island Dressing, La Terra Fina Aged Cheddar & Broccoli Quiche. Snacks/Other: Unsweetened Iced Tea, Famous Amos Chocolate Cookies, Jack in the Box Seasoned Curly Fries (Small), Sunkist Minneola Tangelo Orange, Coffee with Sugar. more...
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losing 3.5 lb a week
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