Weigh In record (no journal entry) for 26 October 2012
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207.5 lb
Lost so far: 29.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2012:
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1806 kcal
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Fat: 95.34g | Prot: 157.57g | Carb: 92.12g.
Breakfast: Poached Egg. Lunch: Cherry Tomatoes, Celery, Cheddar Cheese, Red Jalapenos, Silverskin Pickled Onions, Green Peppers, Tuna in Water (Canned). Dinner: Cooked Asparagus (from Fresh), Cooked Turnip, Savoy Cabbage, Cooked Salmon. Snacks/Other: Roasted Salted Peanuts, Blueberries, Strawberries, Walnuts, Strawberries. more...
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3627 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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