Weigh In record (no journal entry) for 02 March 2019
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175.3 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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2329 kcal
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Fat: 71.35g | Prot: 213.07g | Carb: 222.77g.
Breakfast: Quaker Oat So Simple Original, PhD Diet Whey. Lunch: Tesco Skimmed Milk, Tomatoes, Pistachio Nuts, Baked or Grilled Shark, Red Cabbage, Yellow Sweet Peppers, PhD Diet Whey, Lidl Chicken Tikka Breast Slices, Asda Avocado, Cooked Broccoli (from Fresh, Fat Added in Cooking), Tesco Bistro Salad, Cucumber (with Peel), Tomatoes. Dinner: Yellow Sweet Peppers, Green Sweet Pepper, Tesco Rocket Salad, Tesco Cucumber, Tomatoes, Smoked Salmon. Snacks/Other: Raspberries, Tesco Strawberries, Gala Apples, Tesco Pink Lady Apples. more...
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losing 1.2 lb a week
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