Weigh In record (no journal entry) for 02 March 2019
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127.4 lb
Lost so far: 2.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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599 kcal
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Fat: 6.10g | Prot: 77.41g | Carb: 67.12g.
Breakfast: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice, Malk Cashew Milk. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Tangerines (Mandarin Oranges), Cooked Broccoli (Fat Not Added in Cooking), Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Brussels Sprouts. Snacks/Other: 100% Whey Unflavored. more...
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losing 7.0 lb a week
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