Weigh In record (no journal entry) for 02 March 2019
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1337 kcal
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Fat: 48.78g | Prot: 100.33g | Carb: 129.15g.
Breakfast: Sirop d'Erable, Double Fruit Confiture Fraise , Oranges, Selection Beurre Salé, Tomates Raisins, Beurre d'Amande, Boulangerie St-Méthode Pain Multi-Céréales, Oeuf à la Coque, Lait avec 1% de Matières Grasses. Lunch: Hot-Dog, Sauce Teriyaki, Sukiyaki (Bœuf Sauté et Légumes dans la Sauce de Soja). Dinner: Oranges, Lait avec 1% de Matières Grasses, Purée de Pommes de Terre (Lait Entier Ajouté), Tostitos Salsa Medium, Longe de Porc (Filet). Snacks/Other: Lait avec 1% de Matières Grasses. more...
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2316 kcal
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Activities & Exercise:
Sexual Activity - 35 minutes, Cooking - 23 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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