Jon Grant's Journal, 01 March 2019

Jon Grant's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2019

177.9 lb Lost so far: 31.9 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2019:

7 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee. Snacks/Other: Freshpak Rooibos, Freshpak Rooibos. more...

2318 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Jon Grant's weight history

view complete history

Jon Grant's Journal, 01 March 2019

Submit a Comment

Other Related Links

Members

Jon Grant's weight history