Weigh In record (no journal entry) for 01 March 2019
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171.5 lb
Lost so far: 19.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1595 kcal
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Fat: 53.58g | Prot: 83.42g | Carb: 197.49g.
Breakfast: Tea with Semi-Skimmed Milk, Pick n Pay Slivered Almonds, PnP Fat Free Milk, Jungle Oats, Honey, Cinnamon, Dried Cranberries. Dinner: Clover Tussers Sliced Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Hamburger or Hotdog Rolls. Snacks/Other: Bananas, Biogen Omega 3, Tea with Semi-Skimmed Milk, PnP Live Well Fat Free Plain Yoghurt, Vital Low GI Muesli. more...
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gaining 0.2 lb a week
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