Weigh In record (no journal entry) for 27 February 2019
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1588 kcal
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Fat: 41.49g | Prot: 91.42g | Carb: 217.76g.
Breakfast: Frigo Natural String Cheese Part Skim, Hummus, Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Coffee, Trader Joe's Gluten Free White Sandwich Bread, Strawberries. Lunch: Butter, Trader Joe's Gluten Free White Sandwich Bread, Amy's Split Pea Soup, Trader Joe's Gluten Free Battered Halibut. Dinner: Pascha 85% Cacao Bitter-Sweet Dark Chocolate Chips, Whole Foods Market Chicken & Rice Soup, Green String Beans, Unsweetened Iced Tea, Turkey Breast Meat. Snacks/Other: Souper Salad Chocolate Pudding, Sun-Maid Natural California Raisins (Box). more...
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losing 7.0 lb a week
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