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Um passo....de cada vez!
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278.2 lb
Lost so far: 29.1 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2378 kcal
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Fat: 109.99g | Prot: 118.45g | Carb: 230.63g.
Breakfast: Misto Quente, Omelete ou Ovos Mexidos, Café. Lunch: Giraffas Biffão de Maminha, Batatas Fritas, Farofa, Espaguete, Arroz Branco. Dinner: Vigor Iogurte de Mamão (200g), Sadia Salsicha. Snacks/Other: Balkis Queijo Mussarela Nozinho, Verdemar Quiche 3 Queijos, Goiaba Vermelha. more...
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losing 2.3 lb a week
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