Weigh In record (no journal entry) for 26 February 2019
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129.4 lb
Lost so far: 0.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1199 kcal
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Fat: 23.85g | Prot: 130.92g | Carb: 124.01g.
Breakfast: Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Lunch: Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts. Dinner: Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey. Snacks/Other: 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. more...
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gaining 2.8 lb a week
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