Weigh In record (no journal entry) for 26 February 2019
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235.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 February 2019:
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1533 kcal
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Fat: 60.36g | Prot: 82.92g | Carb: 160.45g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Kellogg's All Bran Flakes. Lunch: Rainbow Simply Chicken Premium Polony, Clover Sliced Cheddar Cheese, Albany Brown Bread, Flora Light Margarine. Dinner: Chicken Breast. Snacks/Other: Clover Bliss Double Cream Yoghurt Choc Chip, Kiwi Fruit, Woolworths Seedless White Grapes, Pear. more...
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gaining 2.0 lb a week
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