razor123ray's Journal, 26 February 2019

Weigh In record (no journal entry) for 26 February 2019
195.1 lb Lost so far: 45.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2019:
201 kcal Fat: 2.43g | Prot: 3.36g | Carb: 42.16g.   Breakfast: Quaker Oat So Simple Strawberry, Raspberry & Cranberry. Snacks/Other: Apples. more...
453 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.6 lb a week

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