jaastruthers's Journal, 25 February 2019

136.5 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 68.60g | Prot: 45.46g | Carb: 250.80g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Thomas' Mini Bagels - Cinnamon Raisin, Philadelphia Original Cream Cheese, Friendly Farms vanilla caramel, Coffee. Lunch: Cuties Mandarin Orange, Benton's Animal Crackers, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Imperial Stick Butter, Betty Crocker Blueberry Muffin. Dinner: Idahoan Foods Scalloped Potatoes, Fred Meyer Hot Dog Bun, Earth Grown Zesty Italian Meatless Meatballs, Ragu Cheese Creations Four Cheese, Heinz Tomato Ketchup, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Barefoot Sweet Red Wine. Snacks/Other: Great Value Chocolate Fudge Brownie Ice Cream, Russell Stover Milk Chocolate Caramel Egg. more...

2164 kcal

Activities & Exercise: Showering - 15 minutes, breastfeeding - 1 hour, Watching TV/Computer - 3 hours, Grocery Shopping - 40 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Driving - 30 minutes, Yoga - 20 minutes. more...